Select the appropriate athlete calendar  to start planning. Learn more

Step 1: Select a workout from your Library

1. Select Your Library or the iQO2 Demo Library
2. Click on the Workouts header
3. Select a Sport activity, subactivity (optional), category (optional)
4. Optional: Enter a Description in the search window
5. The workout list appears.

Related topics:

• How do I filter my library list?
• How do I search my library list?

Step 2: Drag and drop the workout to a day in the calendar

The new workout appears in the calendar.

Important! Note that the generic training zones are converted into the athlete's personal training intensities. Learn more