This article takes you step by step through all the functions to analyze your speed data.
Speed distribution by zones
If you want to make progression in a certain training zone, make sure that you train enough in the correct training zone to optimize your performance. Compare your planned workout instructions with the distribution by training zones to make sure that you executed your workout correct.
Speed distribution by steps of km/h
The graph displays power distribution in volume percentage of total time that your speed was in a particular range, defined by a customizable speed range.
Check out the peak speeds on a high-intensity workout or race. It helps you to pinpoint weakness and strengths.
|Explosivity and sprint capacity.
|PS30'' - PS1'
|The most important minutes of an attack are the first 3 minutes. A good runner must be capable to hold on a high speed during the first minutes of a race or during an attack in the race in order to create a separation from the field.
|PS3' - PS10'
|VO2 max capacity
|Once a runner has made a separation from the field, the ability to holding this speed to establish the separation is crucial. This kind of speed determines if you can win a race or just follow the bunch.
|PS20' - PS60'
|The ability to produce a high speed during a long time (up to 60-minutes) at a lactate steady-state level. Very important for 10K, 10 Miles, 1/2Marathon and Marathon races.