One hour of cycling is not the same load for your body as 1 hour of running; the default settings in iQO2 are bike: 1,0 / run: 2,0 / swim: 1,5 / fitness: 1,5. iQO2 makes it possible to adjust the factors according to your own preferences.

This article explains how to adapt the sport correction factor.

  1. Select the Sports distribution tab.
  2. Select the Sport Correction Factor checkbox.
  3. Click Edit Factors. A pop-up appears.
  4. Change the values for bike, run, swim and/or fitness.
  5. Click Ok.



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