To filter your coaching dashboard:

A  Filter the message list.

1. Select Filter
2. Choose an option from the submenu:
   
   • All the changes
   • Period/Event item changes
   • New Training zones
   • New Sport lab tests
   • Newly uploaded Metrics

B  Filter the workout list.

1. Select Filter
2. Choose if you want to see the Planned workouts or Uploaded workouts or both

C  Filter on date.

1. Select the Date filter
2. Choose an option from the submenu:
   
   • Today
   • Yesterday, today and tomorrow
   • Last week and next week