Connect iQO2 & Polar Flow:

1. Click 'Settings' in the navigator and select 'Linked Accounts'.
   
2. Select the '+' button. A pop-up appears.
   Enter the email address of your polar account and click 'Ok'.
   
3. Check your email on the address you provided. If successful, you will have received a email from Polar to confirm the connection with iQO2.
   Click the link in the email to accept the request.
   
4. Select  and click 'View invitation'.
   
5. Click 'Accept'.
   
6. Sign-out of iQO2 and Sign-in again.
   
   

Upload new activities:

1. Go back to the 'Linked Accounts' page and select 'Check for new activities'.
   
   A pop-up appears.
2. Select the activities you want to upload and click 'Upload Selected Activities to iQO2..'.
   
3. Select 'Close'.
4. The selected activities appears in your workout history list.