The ribbon, which sits above the document, and includes a set of buttons and commands that you use to build workouts, exercises, exercise groups and training plans.

1. TABS:

Click on the appropriate tab to choose the type of builder you want to work with.

2. TOOLBAR:

Click on the buttons in the toolbar to work in the editor.

	New	Click on ‘New’ to start building an item.
	Save	Click on ‘Save’ to save an item to the library.
	Add	Click on ‘Add’ and choose an option from the submenu, to add  items.
	Edit	Click on ‘Edit’ and choose an option from the submenu,  to edit items.
	Delete	Click on ‘Delete’  to delete items.
	Move Up	Click on ‘Move Up’ to move up items.
	Move Down	Click on ‘Move Down’ to move down items.
	Languages	Click on ‘Languages’ to start translating the selected item.
	Volume	Click on 'Volume' to control the training load while planning.
	Settings	Click on ‘Settings’ to change the training plan presentation.