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  1. iQO2
  2. Training builder (for coaches)

Training builder (for coaches)

The basics

  • First time opening the builder
  • Four types of building blocks
  • The ribbon, a set of buttons and commands
  • Drag & drop building blocks
  • Workout volume
  • iQO2 Demo Library

How-to build workouts?

  • How do I create a new workout and save it to my library?
  • How do I build up a workout?
  • How do I build up a workout using the exercise (group) library?
  • How do I create new exercise (groups)?
  • How do I work with repeat blocks?
  • How do I save a workout to my library?
See all 8 articles

How-to build training plans?

  • How do I create a new training plan?
  • How do I build up a training plan?
  • How do I control the volume distribution?
  • How do I change the settings of a training plan?
  • How do I save a training plan to my library?
  • How do I edit a training plan?

How-to work with the library?

  • How do I create a new workout based on an existing workout?
  • How do I create categories?
  • How do I move a item to a category?
  • How do I search my library list?
  • How do I filter my library list?
  • How do I delete a item from the library?
See all 8 articles
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