The iQO2 Sport lab test offers you a method to define your training zones in a more scientific and precise way for cycling, running and swimming.
You can enter the values of your aerobic and anaerobic threshold as determined by a lactate step test.
The Sport lab test training zones are expressed as:
- heart rate values - bpm
- cycling: power values - Watt & Watt/kg
- running: speed values - km/h
- swimming: pace values - mm.ss/100m
Learn how to create new training zones with the Sport lab test.