The iQO2 Sport lab test offers you a method to define your training zones in a more scientific and precise way for cycling, running and swimming.

You can enter the values of your aerobic and anaerobic threshold as determined by a lactate step test.

The Sport lab test training zones are expressed as:

• heart rate values - bpm
• cycling: power values - Watt & Watt/kg
• running: speed values - km/h
• swimming: pace values - mm.ss/100m

Learn how to create new training zones with the Sport lab test.