Training zones basics
- What are Training zones?
- Methods to determine Training zones
- iQO2 Training zones terms & definitions
- Training intensity calculator
- Sport lab test
- Functional threshold
How-to work with Training zones
- How do I create new training zones?
- How do I edit training zones?
- How do I delete training zones?
- How do I fine-tune the upper and under limit of the training zones?
- How do I create new training zones with the training intensity calculator?
- How do I create new training zones based on a lactate test?
Sport lab test basics
How-to work with the sport lab tests?
- How do I make a print-out of the sport lab test?
- How do I see my sport lab test details?
- How do I convert a sport lab test result to a PDF file?
- How do I modify the lay-out of the sport lab test print?
- How do I define a test protocol?
- How do I enter the test values?