To create new training zones with the Training intensity calculator:

1. Click on the Training zones icon  in the menu bar, to open the ‘Training zones’.
2. Click Add . The wizard will guide you through the steps to create new training zones.
3. Choose a sport - bike OR run - and enter a date.
4. Enter the weight, heart rate rest and heart rate max.
5. Select the Training Intensity Calculator method.
6. Choose:
   an Estimated fitness level OR
   
   
   Enter a Cooper test result.
   
7. Click Next.
8. You can modify or fine-tune some values if you wish.
9. Click Finish.