Step 1: Activate the iQO2 Demo library

1. In the My Library tab, click the down arrow to display the drop-down menu.
2. Select iQO2 Demo library.

Step 2: Select a workout

1. Search the library list by:
   
   • Sport: Bike, Run, Swim, Fitness
   • Intensity: HR based, Speed based, Power based or a mixed intensity.
2. Double-click on a workout to see the details.
3. The workout appears in the editor.

Step 3: Return to your own library

1. In the iQO2 Demo library tab, click the down arrow to display the drop-down menu.
2. Select My Library.

Step 4: Save to My library

1. Click Save > Save Workout to Library.. (Or drag the workout header to the drop-box to save the workout).
2. A pop-up appears.
3. Review the description and select Ok.
   The workout is saved to your own library.