The 'total volume' of the workout is defined by the sum of the volumes of the exercises, exercise groups and repeat blocks.
Note: Repeat blocks!
A repeat block is mostly a high-intensity exercise followed by a recovery phase. For the recovery exercise; we offer you two possibilities:
Select Add Recovery to Repeat Block.. | Select Add Exercise to Repeat Block.. |
If you select 'Add Recovery to Repeat Block' for the 2° exercise of a repeat block; the recovery after the last high-intensity exercise of the repeat block is not calculated in the automatic volume calculation. | If you select 'Add Exercise to Repeat Block' for the 2° exercise of the repeat block; the recovery after the last high-intensity exercise of the repeat block is calculated in the automatic volume calculation. |
10' + (10' + 5' + 10') + 15' = 50' | 10' + 2*(10' + 5') + 15' = 55' |
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