To create new training zones with the Critical Swim Speed test:

  1. Click on the Training zones icon  in the menu bar, to open the ‘Training zones’.
  2. Click Add . The wizard will guide you through the steps to create new training zones.
  3. Choose a sport - swim - and enter a date.
  4. Enter the weight, heart rate rest and heart rate max.
  5. Select the Critical Swim Speed test method.
  6. Select a Pool size, Swim style and enter your Fastest time over a 200-meter and 400-meter test.

    The Critical Swim Speed (CSS) is calculated. This value can not be changed.
  7. Click Next.
  8. You can modify or fine-tune some values if you wish.
  9. Click Finish.


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