You can use the exercise and exercise group builder to create exercises & exercise groups. These exercises & exercise groups can be used to build-up workouts fast and easy.

Click the Training builder icon  in the navigator to activate the training builder.

Exercises

1. Click the Exercise Tab in the top left.
2. Click New. A pop-up appears.
3. Select an Activity. Enter a description, volume, intensity and eventually some notes.
4. Click Ok.
5. The exercise appears in the editor.
   
6. Click Save > Save exercise to library.
   
7. The exercise is saved to the library.

Exercise groups

1. Click the Exercise groupTab in the top left.
2. Click New.
3. Select an Activity.
4. Enter a description.
5. Click Ok.
6. Click Add and start build-up your exercise group ( It's the same working as building-up a workout). more info
7. Click Save > Save exercise group to library.

Learn more:

• Use the exercise (group) library to build up workouts fast and easy.