To edit a workout:

Step 1: Edit a workout

  1. Double-click on the workout you want to edit in the library list.
  2. The workout appears in the editor.
  3. Select the item you want to change.
  4. Click Edit > Edit selected exercise..
  5. A pop-up appears where you can modify some values. Repeat this proces until you're satisfied.


Step 2: Save 'Edited' workout to library

  1. Click Save > Save Workout to library..
  2. A pop-up appears.
  3. Choose if you want to:
    • Replace the workout of the library OR
    • Save the edited workout as a new workout.
    If you choose the second option; the original workout and the edited workout will be saved.
    If you Choose the first option; only the edited workout will be saved; and the original will be lost.
  4. Click Ok.



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