When you train at different intensities; different things happens. Each training intensity has his own characteristics:

If you train at low-intensity you improve your overall health and help your body to recover.
At middle intensity you start to burn carbohydrates and improve endurance.
High-intensity If you push your heart rate to the limit, and you should do this only for short bursts, you develop your maximal performance and speed.

A Training zone is an expression of a training intensity with an under and upper limit. These limits can be expressed as heart rate, running speed, cycling power output or swimming pace.

We not only calculate your training zones, but we tell you what this information means for your body. Knowing how hard to push yourself and for how long optimizes your personal training program. iQO2 individualized training zones will tell you exactly the right intensity at which you train.

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