Coaches - 6 Steps to Get Started

• Step 1: Start-up an Athlete
• Step 2: Select an Athlete File
• Step 3: Set Training Zones
• Step 4: Schedule an Event
• Step 5: Plan a Workout
• Step 6: Analyze a Workout

Athletes - 7 Steps to Get Started

• Step 1: Set your Zones
• Step 2: Upload a Workout
• Step 3: Analyze a Workout
• Step 4: Work Together with a Coach
• Step 5: Perform a Sport Lab Test
• Step 6: Schedule an Event

See all 7 articles

Free trial

• Can I try iQO2 before I buy it?
• How do I sign up for iQO2?
• Start your free trial
• Is the trial really free?
• What happens at the end of my trial?

A powerful set of features

• Work together with a coach
• Analyze performance
• Monitor changes over time
• Plan workouts
• Define personal training zones
• Lactate testing

See all 7 articles